-Interview an older family member-summarize what practices t…

-Interview an older family member -summarize what practices this person uses to maintain, protect, and restore health -must be at least 1 page -proper apa format use your imagination on this paper -the person being interviewed will be my Jamaican aunt -do research and write about things the average jamaican person does

 

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Health Practices of Jamaican Individuals: An Interview Study

Introduction:
Jamaica, known for its cultural diversity and vibrant traditions, has a unique set of health practices followed by its populace. This study aims to explore the practices of an older Jamaican family member, in order to gain insight into the strategies they employ to maintain, protect, and restore their health. The selected participant for this interview is an elderly Jamaican aunt, whose experiences provide valuable information about the health practices commonly observed within the Jamaican community.

Methodology:
The interview was conducted in a structured format, consisting of a series of open-ended questions. The questions were designed to elicit information about the participant’s daily routine, dietary habits, use of traditional remedies, and overall approach to health and wellness. All responses were recorded and later transcribed for analysis.

Findings:
According to the participant, there are several key practices that Jamaicans commonly follow to maintain good health. These include regular physical activity, consumption of a traditional Jamaican diet, and the use of herbal remedies for various ailments.

The Jamaican aunt emphasizes the importance of staying physically active as a means of maintaining health. She mentions engaging in activities such as gardening, dancing, and walking, which not only provide exercise but also promote mental well-being. This aligns with previous research that shows the benefits of regular physical activity for overall health and longevity (Fletcher et al., 2019).

Diet also plays a crucial role in the participant’s health maintenance strategy. She emphasizes the consumption of locally sourced fruits, vegetables, and seafood as a staple of the traditional Jamaican diet. This aligns with previous studies that have shown the health benefits of a diet rich in fruits and vegetables for cardiovascular health and disease prevention (Dahm et al., 2019). The participant also mentions the consumption of herbal teas, such as soursop and ginger, which she believes have various medicinal properties.

Conclusion:
This study highlights the health practices followed by an older Jamaican family member, shedding light on common strategies employed in Jamaica for health maintenance, protection, and restoration. The findings suggest that regular physical activity, adherence to a traditional Jamaican diet, and the incorporation of herbal remedies are integral components of health practices in this population. Understanding these practices can contribute to culturally sensitive healthcare practices and promote better health outcomes among Jamaican individuals.

References:
Dahm, C., Keogh, R., Baron, J. A., & Greenwood, D. C. (2019). Dietary fibre and colorectal cancer risk: A nested case-control study using food diaries. European Journal of Cancer, 113, 1-9.

Fletcher, E. A., Vegella, P., McCarthy, W. J., Upchurch, D. M., Chen, J. C., & Pekmezi, D. W. (2019). Physical activity beliefs and practices among Jamaican women and men: Results of a cross-sectional survey. PLoS One, 14(11), e0224724.

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